“Throat Hurts When I Sing”? Understanding Vocal Strain and the Power of the Staircase

“Throat Hurts When I Sing”? Understanding Vocal Strain and the Power of the Staircase

Do you experience throat pain after singing? Does it hurt to sing even short phrases? You’re not alone. Many singers, from aspiring amateurs to seasoned professionals, grapple with vocal strain at some point in their careers. I want to delve into the root causes of vocal strain and explore how understanding and utilizing the “staircase” – a crucial element of the mix voice – can protect your vocal health and unlock your full vocal potential. (Read more about the true “mix voice” here.)

Common Culprits of Vocal Strain

Vocal strain arises when the vocal cords are subjected to excessive stress or misuse. Common culprits include:

  • Overuse: Pushing your voice too hard for extended periods, such as during long rehearsals or performances.
  • Bad Technique: Improper vocal technique, such as singing with only your chest voice and head voice, and not utilizing the mix voice. This can include yelling, screaming, or constantly singing in your vocal extremes.
  • Vocal abuse: Habits like smoking, excessive alcohol consumption, and dehydration can significantly impact vocal health.
  • Underlying medical conditions: Conditions like acid reflux, allergies, and sinus infections can irritate the vocal cords and contribute to vocal strain.

Recognizing the Signs of Vocal Strain

If you experience any of the following symptoms, it’s crucial to address the issue:

  • “Throat hurts when I sing” – Persistent throat pain or discomfort during or after singing.
  • Hoarseness: A rough or raspy voice.
  • Loss of vocal range: Difficulty reaching high notes or sustaining vocal cords. (More about that here.)
  • Vocal fatigue: Feeling tired or strained in the voice after minimal singing.
  • “Hurt my voice” – Experiencing pain or discomfort when speaking.

The Misunderstood “Mix Voice”

Many vocal coaches define the mix voice as a blend between chest voice and head voice. While this simplistic view has some truth, it’s an oversimplification of this magical vocal skill.

In my approach, the mix voice is not simply a blend, but rather a seamless transition through the “staircase.” The “staircase” refers to the pharyngeal voice, a vertical resonating space in the back of the throat. By skillfully navigating through the “staircase,” singers can access a balanced and supported vocal sound across their entire range without undue strain.

How the “Staircase” Protects Your Voice

Many singers get “stuck” in either the lower register (chest voice) or the higher register (head voice) and have never been trained to smoothly transition between the two without strain by moving up or down the vocal “staircase.” 

The singers who do this well are usually the ones giving us goosebumps with their control, and their voices stay strong and reliable even through demanding touring or recording schedules. Now, the voice is only flesh and blood, so rest is still required, regardless of the singer’s level of talent… but injury is not the same thing as normal everyday use.

Protecting Your Voice: Tips for Prevention

Most coaches or vocal routines emphasize hydration, rest, steam, and hot tea, etc., and even though these steps are good, they overlook THE most important strain prevention tool that is crucial for a singer:

Mastering their mix voice.

Water is great for your voice, but drinking it won’t make you suddenly aware of a vocal technique that could make or break your singing career. 

Same goes for hot tea, steam, rest, etc. Many of these are unnecessary to obsess over when you dial in the right voice-saving techniques.

Vocal Strain is a Serious Concern for Singers of All Levels.

By understanding the underlying causes and implementing healthy vocal habits, you can protect your voice and unlock your full vocal potential.

If you’re ready to explore the power of the “staircase” and experience a more effortless, resonant, and healthy voice, I invite you to schedule a coaching session. Let’s work together to unlock your unique vocal potential and achieve your singing goals.

Disclaimer: This information is for educational purposes only and should not be considered medical advice. If you experience persistent vocal strain or other voice-related issues, please consult with a qualified medical professional such as an ENT specializing in voice disorders.

How Much Do Vocal Lessons Cost?

How Much Do Vocal Lessons Cost?

If you’re considering taking vocal lessons, one of the first questions that likely comes to mind is, “How much do vocal lessons cost?” Whether you’re an aspiring singer or a professional vocalist looking to refine your vocal skills, understanding the cost structure of vocal coaching is essential for helping you prep your budget for this vital role in your development.

Let’s break it down

Several factors can influence the cost of vocal lessons. Understanding these will help you make an informed decision when choosing a vocal coach.

    1. Experience and Reputation of the Vocal Coach: More experienced and highly respected vocal coaches typically charge higher fees. They bring a wealth of knowledge and a proven track record, which can be invaluable for your vocal development.
    2. Location: The cost of living and demand for vocal coaches in a particular area can significantly impact prices. For example, vocal lessons in Nashville, a hub for aspiring musicians, might be more expensive than in smaller towns.
    3. Lesson Duration and Frequency: The length and frequency of your lessons will also affect the overall cost. Longer sessions will naturally be more expensive than shorter ones, but often, more frequent appointments allow for better deals by buying in bulk.
    4. Type of Lessons: Private one-on-one lessons tend to be more expensive than group lessons. Additionally, online lessons might be priced differently compared to in-person sessions.

How Much Is a Vocal Coach?

So, how much is a vocal coach? On average, you can expect to pay anywhere from $50 to $200 per hour for private vocal lessons. Beginner vocal coaches or those in areas with a lower cost of living might charge less, while top-tier coaches in high-demand locations like Nashville can charge significantly more.

How Much Do Vocal Lessons Cost?

To give you a clearer picture, let’s break down some typical costs:

  • Beginner Vocal Coaches: $30 to $60 per hour. These coaches are often newer to the field but can still provide valuable instruction, especially for those just starting out.
  • Intermediate Vocal Coaches: $60 to $100 per hour. These coaches have more experience and a good reputation, making them suitable for singers looking to improve their skills.
  • Advanced Vocal Coaches: $100 to $200+ per hour. These are highly experienced professionals with extensive credentials and a track record of success.

Vocal Lessons in Nashville

Nashville is known as “Music City,” so it’s no surprise that the demand for vocal lessons in Nashville is high. This city is home to many renowned vocal coaches who work with aspiring and professional singers alike. If you’re looking for Nashville voice lessons, here are some considerations:

  • Reputation: Many top vocal coaches in Nashville have built their reputations over years of teaching and performing. You want someone who has worked with a variety of performers, and who gets good results for all of them.
  • Specialization: Some coaches specialize in specific genres such as country, rock, or jazz. Choose a coach who aligns with your musical interests and goals.
  • Availability: High-demand coaches might have limited availability, so it’s essential to book lessons well in advance.

How Much Do Vocal Coaches Cost in Nashville?

Given the city’s reputation as a music capital, how much do vocal coaches cost in Nashville specifically? Prices can vary, but here’s a general range:

  • Entry-Level Coaches: $40 to $70 per hour. These coaches are often newer but are eager to establish their reputations.
  • Mid-Level Coaches: $70 to $120 per hour. These coaches have solid experience and positive reviews from students.
  • Top-Level Coaches: $120 to $250+ per hour. These are highly sought-after coaches with extensive experience, often working with professional and celebrity musicians.

Finding the Right Fit

Budget is just one aspect of finding the right fit for you in a vocal coach. After all, if someone charges less but it takes you months to make even a little bit of progress, that coach is actually costing you more than someone who charges more per hour, but gets more done in that time.

Here are important things to look for:

  • Mix Voice technique: Unless you want to be a professional opera singer, I highly recommend that you find someone who has mastered the art of mixed voice. (Click here for info on what is the mix voice?) It’s the #1 singing technique used by celebrity singers (even if they don’t know the term for it.) Be careful… many coaches use the term, but don’t actually understand it, which means they can’t teach it to you.
  • Clear Expectations: An amazing coach listens to your desires for what you hope to get out of your time together, but also has a plan of where to take you next. With singing, it’s important to balance your goals between the long term, and building the foundation first in order to accomplish the real goal.
  • Personality: If you’re going to put your voice (and emotions!) in someone’s hands, there must be trust. At our Nashville studio for instance, we have 3 ways to make sure you connect with the right coach for you: take the quiz to see who is your ideal fit, join an online course free for 14-days and meet our coaches on a Zoom call, or email our office and tell us about yourself so we can make a personal recommendation. Many of our students study with 2 or more coaches at the same time to get a well-rounded experience. (This is not recommended if the coaches do not teach the same method.)

Can You Really Teach ANYONE How to Sing?

Can You Really Teach ANYONE How to Sing?

One of the most frequently asked questions in the world of music is, “Can you really teach anyone how to sing?” (The second is “Is It Possible to Expand My Range / Sing Higher?” but that’s a different blog post. 😆) 

It’s a question not just from hopeful beginners but also from seasoned professionals looking to refine their skills. Whether you’ve been told you have a terrible voice or you’re simply wondering if you can improve, the answer is more encouraging than you might think.

Can a Bad Singer Become a Great Singer?

The idea that someone who sings poorly can transform into a great singer might seem far-fetched to some. However, the reality is that vocal training can lead to significant improvements in one’s singing ability. The notion of a “bad singer” is often a misnomer. (If I had a penny for every time someone said “I can’t carry a tune to save my life!” and then it turns out they actually have talent… I’d be rich.) Most people who are perceived as poor singers simply lack the proper training and technique. I have personally coached many “bad” singers to become a great singer.

With consistent practice and the right guidance, many so-called “bad singers” have turned their voices around. Working on fundamentals techniques such as pitch accuracy, breath control, and vocal range can drastically improve the quality of one’s singing. Remember, even renowned singers were not born perfect; they have invested time and effort into honing their craft.

Can You Become a Good Singer?

If you’ve ever asked yourself, “Can you become a good singer?” the answer is a resounding YES. Becoming a good singer is a completely attainable goal. But it requires dedication, practice, and proper instruction. One of the key elements in becoming a good singer is understanding your voice and its unique qualities. Every voice is different, and learning how to use your natural instrument to its fullest potential is crucial.

Many beginners start with basic vocal exercises that strengthen the vocal cords and improve control. These exercises might seem tedious at first, but they lay the groundwork for more advanced techniques. As you progress, you’ll learn about dynamics, phrasing, and emotional expression, all of which contribute to a well-rounded singing ability.

Can You Learn to Sing?

The question “Can you learn to sing?” is one that many aspiring vocalists ponder. The simple answer is yes, anyone can learn to sing, (barring a physical deformity of some kind.) Just like learning any other skill, singing requires practice and patience. Whether you’re starting from scratch or looking to improve your existing abilities, there are structured methods and exercises designed to help you develop your voice.

One of the most effective ways to learn to sing is through regular practice. This includes not only singing songs but also engaging in specific vocal exercises that “trick” your voice and target areas such as pitch, tone, and breath control. Many beginners find it helpful to work with a vocal coach who can provide personalized feedback and guidance. Online resources, such as video tutorials and singing apps, can also be valuable tools in your learning journey. *** But I highly recommend that singers work with a vocal coach who is an expert with the mix voice. Especially if you have previous experience with choir or classical singing, but you want to apply that into commercial or pop styles of music.

The journey to becoming good at singing involves understanding the mechanics of your voice. This includes learning about breath support, vocal resonance, and articulation. A good singer doesn’t just hit the right notes; they also convey emotion and connect with their audience. This emotional aspect of singing can be developed through experience and practice.

Can Everyone Be a Good Singer?

The idea that “can anyone be good at singing?” is a hopeful one. This question often sparks debate among musicians and vocal coaches. While it’s true that some people may have a natural affinity for singing, the majority of people can significantly improve their singing ability with the right training. Not everyone will become a world-famous vocalist, just like not everyone will become the highest scoring quarterback, but achieving a good level of singing proficiency is within reach for most individuals.

Factors such as physical health, vocal anatomy, and even psychological barriers can impact one’s singing ability. However, with dedication and proper training, these obstacles can often be overcome. It’s important to set realistic goals and understand that progress might be gradual. Celebrate small victories along the way and stay committed to your practice.

Singing is both an art and a science, and it touches physical, emotional, and even spiritual areas of our lives. Those who are the strongest in all 3 areas have the best result when taking steps to improve their singing. (For example, a student of mine years ago was living in an abusive home. She struggled with voicing her needs in everyday life, so she struggled with singing as well. Years later, when she was removed from the abuse and got some therapy, her singing skill improved dramatically!)

The Importance of Consistent Practice

One of the most crucial aspects of learning to sing is consistent practice. Like any skill, singing requires regular and focused effort. Daily vocal exercises help to strengthen the vocal cords and improve overall vocal health. It’s not just about singing more but singing smarter. Focus on specific techniques and areas that need improvement, and gradually build up your stamina and control.

Finding the Right Vocal Coach

A significant factor in your singing journey is finding the right vocal coach. A good coach can provide personalized feedback, identify your strengths and weaknesses, and guide you through a structured learning process. But again, look for a coach who understands the mixed voice and can not only teach it but demonstrate it so they can show you! Whether you’re looking to sing pop, rock, musical theater, or jazz, having a coach who has experience in your preferred genre can make a big difference. In fact, for many singer teaching can become an amazing way to practice AND get paid to express themselves at the same time! (Check out my blog “How to Make Money as a Singer”)

Technology and Learning to Sing

In today’s digital age, technology plays a significant role in learning to sing. I myself have the world’s first Singing App where you can find free tools, community, and live help all in one. These online tools can be especially useful for those who may not have access to a private vocal coach. However, it’s important to use these resources wisely and ensure they complement your overall learning strategy.

So, can you really teach anyone how to sing? The answer is yes. While natural talent can give some individuals a head start, the majority of people can learn to sing well with proper training, consistent practice, and dedication. Whether you’re starting from scratch or looking to improve your existing skills, remember that the journey of learning to sing is both rewarding and transformative. So go ahead, embrace your inner vocalist, and start singing your heart out.

Is It Possible to Expand My Range / Sing Higher?

Is It Possible to Expand My Range / Sing Higher?

Hands down the most common question we get is, “Can You Really Teach ANYONE How to Sing?” But today, I’m diving into the second most common question people ask: “Can I Really Expand My Range?”

I love this question because it’s one I asked myself as a young singer. The short answer is:

YES!

Absolutely, without a doubt, 1000%, totally.

Yes, your vocal muscles are flexible, so you can absolutely improve your vocal range. It happens every day here in our Nashville vocal studio. Most of our singers have increased their range by an octave or more… in both their high and low ranges! So get excited guys — your vocal is way more bendable than you think.

Now let’s talk about how.

How Can I Make My Voice Higher?

“How?! I’ve been singing forever and I’ve never been able to sing higher than *that* note!”

This was me too!

By 16, I had sung on countless recordings, competitions, and church events. Despite being very experienced, it seemed my vocal range had hit its peak. (I’m too young to die!) I believed I was just stuck with the range I had. There were songs I couldn’t sing—they were too high or too low, or just out of reach. So, I picked “safe” songs that fit my voice perfectly and hoped I wouldn’t be assigned something too challenging at church.

Then when I was 17, I began training with a vocal coach who introduced me to “mix voice.” Until then, I thought there were only two registers: chest voice and head voice. I had no idea about the “bridge” or the possibility of transitioning smoothly between registers. My coach, Brett Manning of Singing Success, explained that there was more to my voice and range than I had realized. The key was mix voice.

What is the mixed voice?

The mix voice allows you to sing in various shades of “purple” as you blend multiple registers of your voice together… rather than being limited to just “red” and “blue” by themselves, with a very obvious transition in between. (For more on that, check out my blog “Why Does My Voice Crack When I Sing?”) 

At first the mix voice didn’t even seem real! It felt too good to be true, since I had always believed vocal range was set in stone. I began to ask myself, “Beyoncé can belt a G5, but in ‘Halo’ she also hits a low C#3. How is that possible?” Up until then I would have said: “Wasn’t she born with it!? Don’t all vocal powerhouses like Mariah Carey, Bruno Mars, Celine Dion, Michael Jackson, and Whitney Houston have a special ability they were just born with??”

But, turns out I was totally wrong! While these singers have incredible talent, range, and artistry, their ability to hit high notes isn’t out of reach for the rest of us. With the right training, most singers can achieve the same high notes.

🤯Mind = blown

The mixed voice is really the KEY for how to get your voice higher. You really can sing higher, but without using the mix voice, it will always feel like an uncomfortable stretch. I help singers do this every. single. day.  And it’s one of the most rewarding parts of my job. But what about the other end of the spectrum?

The low end is trickier than the high end, actually. Think of it this way: picture your vocal cords like the neck of a balloon. When you stretch the neck thin, it produces a high-pitched squeak. When you relax and widen the neck, it creates a deeper, lower sound. The vocal cords thin out to get higher notes, and thicken up to get lower notes. But sometimes the voice doesn’t want to do this on its own. Thankfully, with consistent training, you can teach your vocal muscles to thin and thicken at the right time, which allows both the high and low end to improve. One of my students increased his low range by 5 notes after just a few months of lessons. And I myself can sing a full octave lower than I used to. Daily vocal exercises can have profound effects on your vocal instrument.

How to Make Your Voice High and Low

So there you have it. Your range can be increased—both high and low. There’s likely more to your voice than you realize. Just last week, I worked with a singer in her mid-30s. She wanted to sing “Never Enough” by Loren Allred. She told me that years ago, she had screamed in her car trying to hit the notes with no success. 😆 After a year of training, she sang the song effortlessly. She laughed at how easy it was compared to 7 years ago when the song came out! There was so much more to her voice and range than she had imagined.

What is the “Mix Voice”?

What is the “Mix Voice”?

Ah, the mixed voice. It’s a term that gets thrown around singing circles like confetti at a celebrity wedding. But for many singers, achieving a smooth mixed voice feels about as likely as winning the lottery or being struck by lightning.

The Three Registers: Your Vocal House

Imagine your vocal range as a quirky two-story house (because let’s be honest, most singers’ houses are quirky). 

On the ground floor, there’s chest voice. This is your booming karaoke champion voice, the one that rattles the windows and makes the neighbors call the cops (not that you’ve ever done that…)

Upstairs, nestled in the cozy attic, lives the head voice. It’s light and airy, perfect for those delicate melodies that sound like you’re summoning woodland creatures.

Both of these registers are beautiful, and useful for different songs or ranges.

Here’s where the problem comes in – going back and forth between the two.

This is where many singers experience a terrifying “break” in their voice, like their vocal cords decided to take a coffee break right in the middle of a high note. Other singers just stay safely downstairs or upstairs so they never have to deal with it. 

And then some immortal beings can just float seamlessly up and down and seem to have neverending power and precision when it comes to transitioning their voice from one place to the next.

HOOOOOW?

They use a little-known third register that acts like a staircase in between chest and head. It’s called the “pharynx” and it literally looks like a vertical hallway inside of your head that connects the chest voice cavity with the head voice cavity. 

The very best singers in the world have mastered the art of blending (or “mixing”) their vocal registers into the staircase while still singing in chest or head voice, so the transition is more gradual and less distinct. 

Mixing Chest Voice & Head Voice: 🚫WRONG

The mixed voice is often defined as a blending of chest voice and head voice. I completely disagree with this definition. Think about it, your chest and head voices were designed to be separate… much like the bottom and top floor of your two-story house we were imagining. Nobody wants their upstairs and downstairs to “blend” together. That means seriously structural damage to your floor and ceiling. 

But keeping them separate while simply opening up an easy pathway to travel back and forth keeps you in control, and your bed safely out of your kitchen.

 

The Simplest Way To Tell You’re Singing in Mix Voice:

Just as the chest and head voices have their unique qualities, your pharynx (staircase) also has a distinct “ring” to it. Find it by putting your finger under your nose as if to block a sneeze. Then whine or cry like a baby would. “Waaaaaaaaaa.” The uglier the better. Like when Bug Bunny says “I’m hunting wabbits.”

When it’s not being blended with either chest or head voice, the pharyngeal voice isn’t super “pretty.” That annoying, whiny tone feels unattractive, but somehow when people like Whitney Houston or Michael Jackson “blend” or “mix” it in with either the upstairs or downstairs of their voice – they are called the most talented singers of their day.

The best way to tell if you’re using the mix is this: if you have even a little bit of that “whiny” baby cry sound blended in, it’s safe to say that you are “mixing” on some level.

The goal is to have full control over the ratio so you get the exact tone you want exactly when you want it.

 

Benefits of Having a Rocking Mixed Voice:

  • Effortless High Notes, Finally!: Those notes that used to leave you gasping for air become your playground. You can hit them with power and control, like a well-trained ninja doing martial arts. (For more about expanding range, read this.)
  • Goodbye, Limited Range: Buckle up, Buttercup! The mixed voice unlocks a whole new world of melodies that were previously out of reach. You’ll be singing like a pro in no time.
  • Become a Vocal Chameleon: The mix voice gives you incredible control over your vocal dynamics. Want to go from a powerful roar to a gentle whisper in the same song? No problem! It’s like having a built-in volume knob for your voice.
  • Sing Longer, Sing Stronger: Proper mixed voice technique means less strain on your vocal cords. You’ll be able to belt out those long, demanding songs without feeling like your voice is about to quit on you.

How to Get Your Mixed Voice Out of the Rental Phase and Into Ownership

While mastering the mixed voice requires dedication and practice (think less instant gratification, more like learning how to fold a fitted sheet – it takes time!), here are some tips to get you started:

  • Warm Up Like a Boss: Always warm up your voice before singing, even if it’s just a quick shower serenade. Think of it like stretching before a workout – your vocal cords will thank you. (If you need help, this singing app is super helpful.)
  • Chill Your Tongue Out, Dude: Excess tongue tension can be the enemy of good singing. Try relaxing your tongue by gently placing it on the floor of your mouth as you sing.
  • Practice Makes (Almost) Perfect: There are tons of vocal exercises specifically designed to help you develop the coordination needed for mix voice. Find exercises that fit your voice type and range. (More inside this cool singing app.)
  • Get a Vocal Coach (They’re Like Vocal Therapists): A good vocal coach can assess your individual voice and give you personalized feedback and exercises to help you achieve a killer mixed voice.

Developing a strong mix voice takes time and patience. Don’t get discouraged if you don’t sound like Beyoncé overnight (but if you do, please share your secrets!). 

Celebrate every small improvement, have fun with the process, and before you know it, you’ll be singing like a champion – no yodeling required.

How to Make Money as a Singer | Part 1

How to Make Money as a Singer | Part 1

I apologize in advance.

You might be expecting to hear some top-secret industry trick about how to get uber-rich off your voice… so this answer might seem a little boring. 

But you’ve been warned. 🙂 

The biggest secret to making amazing money as a singer is developing strong singing technique

TOLD YOU. Boring. But hear me out. 

Your vocal technique is the most valuable asset you have, and let me prove it. Here’s how leveling-up your voice can significantly increase your earning potential.

 

1. Stand Out in Auditions: Auditions are your gateway to new opportunities, whether for live performances, studio recordings, or television appearances. With solid singing technique, you can confidently tackle challenging auditions, and impress the judges to increase your chances of landing gigs that pay well.

2. Expand Your Repertoire: With your voice at the top of its game, you get to explore a broader range of musical styles and genres. Versatility is highly sought after in the industry, and being able to tackle diverse material can open doors to more opportunities and higher-paying jobs.

3. Reduce Studio Time and Costs: Recording studios are expensive, and every minute counts. When your vocal technique is on point, you can significantly reduce the time spent in the studio, thus cutting costs. You’ll need fewer takes and edits, ensuring a more efficient recording process, and a better finished product.

4. Touring and Live Performances: Strong technique = greater vocal endurance, enabling you to deliver consistent, pitch-perfect performances throughout a demanding tour. This makes you a sought-after artist, but it also reduces the risk of vocal fatigue, potential cancellations, and extra medical expenses.

5. Vocal Health and Longevity: Proper technique is essential for maintaining vocal health and extending your singing career. Avoiding strain, injury, and vocal damage allows you to continue performing at your best for years or even decades… maximizing your lifetime earnings.

6. Higher Paying Gigs: Top-tier venues, events, and even ministry opportunities come with higher paychecks. Organizers, producers, and churches are willing to invest more in vocalists who have mastered their craft, and command their voice with confidence. It’s a better investment.

7. Networking and Collaborations: In any industry, your reputation often precedes you. As a skilled singer, you’ll be more likely to attract the attention of other musicians, producers, and professionals, leading to collaborations that can be financially rewarding.

8. Audience Appeal: Fans pay the bills. With your voice at the top of its game, you’ll gain loyal fans who attend your shows and buy your music, merchandise, and tickets.

 

Great singers are great for a reason.

Investing in your vocal technique is an investment in your future. 

It makes you a more valuable and sought-after artist. We see that here in Nashville all the time… it’s a big pond here with so many singers. The “good” singers all blend in, but the bad singers and the GREAT singers stand out.

So take the time and effort to hone your technique. It’s not just about becoming a better singer… it’s about unlocking your full potential and turning your voice into an income-earning machine.

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