Do you experience throat pain after singing? Does it hurt to sing even short phrases? You’re not alone. Many singers, from aspiring amateurs to seasoned professionals, grapple with vocal strain at some point in their careers. I want to delve into the root causes of vocal strain and explore how understanding and utilizing the “staircase” – a crucial element of the mix voice – can protect your vocal health and unlock your full vocal potential. (Read more about the true “mix voice” here.)

Common Culprits of Vocal Strain

Vocal strain arises when the vocal cords are subjected to excessive stress or misuse. Common culprits include:

• Overuse: Pushing your voice too hard for extended periods, such as during long rehearsals or performances.
• Bad Technique: Improper vocal technique, such as singing with only your chest voice and head voice, and not utilizing the mix voice. This can include yelling, screaming, or constantly singing in your vocal extremes.
• Vocal abuse: Habits like smoking, excessive alcohol consumption, and dehydration can significantly impact vocal health.
• Underlying medical conditions: Conditions like acid reflux, allergies, and sinus infections can irritate the vocal cords and contribute to vocal strain.

Recognizing the Signs of Vocal Strain

If you experience any of the following symptoms, it’s crucial to address the issue:

• “Throat hurts when I sing” – Persistent throat pain or discomfort during or after singing.
• Hoarseness: A rough or raspy voice.
• Loss of vocal range: Difficulty reaching high notes or sustaining vocal cords. (More about that here.)
• Vocal fatigue: Feeling tired or strained in the voice after minimal singing.
• “Hurt my voice” – Experiencing pain or discomfort when speaking.

The Misunderstood “Mix Voice”

Many vocal coaches define the mix voice as a blend between chest voice and head voice. While this simplistic view has some truth, it’s an oversimplification of this magical vocal skill.

In my approach, the mix voice is not simply a blend, but rather a seamless transition through the “staircase.” The “staircase” refers to the pharyngeal voice, a vertical resonating space in the back of the throat. By skillfully navigating through the “staircase,” singers can access a balanced and supported vocal sound across their entire range without undue strain.

How the “Staircase” Protects Your Voice

Many singers get “stuck” in either the lower register (chest voice) or the higher register (head voice) and have never been trained to smoothly transition between the two without strain by moving up or down the vocal “staircase.” 

The singers who do this well are usually the ones giving us goosebumps with their control, and their voices stay strong and reliable even through demanding touring or recording schedules. Now, the voice is only flesh and blood, so rest is still required, regardless of the singer’s level of talent… but injury is not the same thing as normal everyday use.

Protecting Your Voice: Tips for Prevention

Most coaches or vocal routines emphasize hydration, rest, steam, and hot tea, etc., and even though these steps are good, they overlook THE most important strain prevention tool that is crucial for a singer:

Mastering their mix voice.

Water is great for your voice, but drinking it won’t make you suddenly aware of a vocal technique that could make or break your singing career. 

Same goes for hot tea, steam, rest, etc. Many of these are unnecessary to obsess over when you dial in the right voice-saving techniques.

Vocal Strain is a Serious Concern for Singers of All Levels.

By understanding the underlying causes and implementing healthy vocal habits, you can protect your voice and unlock your full vocal potential.

If you’re ready to explore the power of the “staircase” and experience a more effortless, resonant, and healthy voice, I invite you to schedule a coaching session. Let’s work together to unlock your unique vocal potential and achieve your singing goals.

Disclaimer: This information is for educational purposes only and should not be considered medical advice. If you experience persistent vocal strain or other voice-related issues, please consult with a qualified medical professional such as an ENT specializing in voice disorders.