Unlocking Your Voice: How to Release Tongue Tension and Sing with Freedom

Unlocking Your Voice: How to Release Tongue Tension and Sing with Freedom

For many singers, tongue tension can feel like an invisible barrier, holding back their vocal potential. This unwanted tension can manifest in various ways, from strained vocal cords to difficulty reaching higher notes. But the good news is, you can learn to release tongue tension and unlock a more resonant, powerful voice.

What is Tongue Tension in Singing?

Tongue tension refers to any unnecessary tightness or restriction in the tongue muscles while singing. This can include:

  • Excessive tongue pressure: Applying too much force against the teeth or roof of the mouth.
  • Retracted tongue: Pulling the tongue back and away from the front teeth.
  • Stiff tongue: Lack of flexibility and agility in tongue movement.

Why is it a problem? Simply put, a tense tongue restricts airflow and hinders vocal resonance. It can lead to:

  • Vocal strain and fatigue:  Increased effort to produce sound.
  • Limited vocal range: Difficulty accessing higher notes or sustaining longer phrases.
  • Unclear diction: Muffled or slurred pronunciation.
  • Breathiness and inconsistency: Difficulty maintaining a consistent tone.

Recognizing Tongue Tension

Identifying tongue tension can be tricky. Some common signs include:

  • Jaw clenching or tension
  • Feeling of pressure or tightness in the throat
  • Difficulty articulating consonants clearly
  • A sense of “choking” or restriction while singing

Effective Exercises to Release Tongue Tension

The key to overcoming tongue tension lies in gentle, consistent exercises that promote relaxation and flexibility. Here are a few simple techniques to incorporate into your vocal warm-ups:

  1. “Ah-Ooo” Exercise:
    • Start by singing a sustained “ah” vowel and use a mirror to make sure your tongue is relaxed down and forward
    • Gradually transition to an “oo” vowel, and keep your tongue in a “fat and flat” position, resting gently behind your bottom teeth
    • Repeat this exercise several times, focusing on smooth, effortless transitions
  2. “Raspberry”:
    • Stick your tongue out, and then flutter it with a puff of air creating a light, trilling sound (as if you’re a kid with your fingers in your ears – teasing someone)
    • This exercise helps to relax and coordinate the tongue muscles

Incorporating Tongue Release into Your Singing Practice

  • Warm-up consistently: Dedicate a few minutes each day to vocal warm-ups that incorporate tongue release exercises.
  • Practice with awareness: Pay attention to your tongue movement while singing. Use a mirror to catch it. Are you holding any unnecessary tension? 
  • Record yourself: Recording your singing can help you identify areas where you may be holding tension.
  • Seek guidance from a vocal coach: A qualified vocal coach can provide personalized guidance and feedback on your technique, including tongue tension release strategies.

By incorporating these techniques into your singing practice, you can gradually release tongue tension and unlock a more vibrant, expressive voice.

Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. If you experience persistent vocal difficulties, please consult with a qualified vocal coach or speech-language pathologist.

“Throat Hurts When I Sing”? Understanding Vocal Strain and the Power of the Staircase

“Throat Hurts When I Sing”? Understanding Vocal Strain and the Power of the Staircase

Do you experience throat pain after singing? Does it hurt to sing even short phrases? You’re not alone. Many singers, from aspiring amateurs to seasoned professionals, grapple with vocal strain at some point in their careers. I want to delve into the root causes of vocal strain and explore how understanding and utilizing the “staircase” – a crucial element of the mix voice – can protect your vocal health and unlock your full vocal potential. (Read more about the true “mix voice” here.)

Common Culprits of Vocal Strain

Vocal strain arises when the vocal cords are subjected to excessive stress or misuse. Common culprits include:

  • Overuse: Pushing your voice too hard for extended periods, such as during long rehearsals or performances.
  • Bad Technique: Improper vocal technique, such as singing with only your chest voice and head voice, and not utilizing the mix voice. This can include yelling, screaming, or constantly singing in your vocal extremes.
  • Vocal abuse: Habits like smoking, excessive alcohol consumption, and dehydration can significantly impact vocal health.
  • Underlying medical conditions: Conditions like acid reflux, allergies, and sinus infections can irritate the vocal cords and contribute to vocal strain.

Recognizing the Signs of Vocal Strain

If you experience any of the following symptoms, it’s crucial to address the issue:

  • “Throat hurts when I sing” – Persistent throat pain or discomfort during or after singing.
  • Hoarseness: A rough or raspy voice.
  • Loss of vocal range: Difficulty reaching high notes or sustaining vocal cords. (More about that here.)
  • Vocal fatigue: Feeling tired or strained in the voice after minimal singing.
  • “Hurt my voice” – Experiencing pain or discomfort when speaking.

The Misunderstood “Mix Voice”

Many vocal coaches define the mix voice as a blend between chest voice and head voice. While this simplistic view has some truth, it’s an oversimplification of this magical vocal skill.

In my approach, the mix voice is not simply a blend, but rather a seamless transition through the “staircase.” The “staircase” refers to the pharyngeal voice, a vertical resonating space in the back of the throat. By skillfully navigating through the “staircase,” singers can access a balanced and supported vocal sound across their entire range without undue strain.

How the “Staircase” Protects Your Voice

Many singers get “stuck” in either the lower register (chest voice) or the higher register (head voice) and have never been trained to smoothly transition between the two without strain by moving up or down the vocal “staircase.” 

The singers who do this well are usually the ones giving us goosebumps with their control, and their voices stay strong and reliable even through demanding touring or recording schedules. Now, the voice is only flesh and blood, so rest is still required, regardless of the singer’s level of talent… but injury is not the same thing as normal everyday use.

Protecting Your Voice: Tips for Prevention

Most coaches or vocal routines emphasize hydration, rest, steam, and hot tea, etc., and even though these steps are good, they overlook THE most important strain prevention tool that is crucial for a singer:

Mastering their mix voice.

Water is great for your voice, but drinking it won’t make you suddenly aware of a vocal technique that could make or break your singing career. 

Same goes for hot tea, steam, rest, etc. Many of these are unnecessary to obsess over when you dial in the right voice-saving techniques.

Vocal Strain is a Serious Concern for Singers of All Levels.

By understanding the underlying causes and implementing healthy vocal habits, you can protect your voice and unlock your full vocal potential.

If you’re ready to explore the power of the “staircase” and experience a more effortless, resonant, and healthy voice, I invite you to schedule a coaching session. Let’s work together to unlock your unique vocal potential and achieve your singing goals.

Disclaimer: This information is for educational purposes only and should not be considered medical advice. If you experience persistent vocal strain or other voice-related issues, please consult with a qualified medical professional such as an ENT specializing in voice disorders.

 Vocal Health: 5 Essential Tools and Products for Singers

 Vocal Health: 5 Essential Tools and Products for Singers

As a singer, maintaining your vocal health is crucial. Regular practice and vocal training is of course the first place to start, but there are also several tools and products that can support your voice. Here are my absolute must-haves and favorites! (Click here to see these products in list-view.)

1. Vocal Steamer or Humidifier

A vocal humidifier is an essential tool for any singer. Keeping your vocal cords lubricated is crucial, especially if you frequently perform or live in a dry climate. Proper hydration helps maintain the flexibility and health of your vocal cords, reducing the risk of strain and damage.

  • MyPurMist Handheld Steam Inhaler: This vocal humidifier for singers is a favorite among performers for its ability to deliver instant, germ-free steam. It’s portable and easy to use, making it a perfect pre-performance warm-up or soothing ritual after a long rehearsal.
  • Room Humidifier: This room humidifier for your voice and body will keep things hydrated while you sleep, and cut down on mucus production. Choose between warm or cool mist, and even add essential oils to diffuse, so your throat is soothed all night long.

2. Throat Spray

Throat sprays can provide immediate relief and protection for your vocal cords. They can be especially useful before and after performances or during long practice sessions. This one is my favorite.

3. Health Supplements

Maintaining a healthy body is crucial if you want to be a healthy singer. In addition to drinking plenty of water, certain supplements can support overall vocal performance.

  • NeoLife Vitamins: Whole-food supplements designed to fill the gaps in your diet, so your body is healthy and your vocal cord tissue is strong. They balance hormones and feed your cells. (Both directly affect your voice.)

4. Vocal Warm-Up and Training Tools

Regular vocal warm-ups and vocal exercises are essential for any singer. This tool can help you optimize your practice sessions and protect your voice.

  • The Singing Straw: Using this straw for vocal exercises can help improve breath control and vocal resonance. This therapy kit includes different sizes of straws to aid in various warm-up routines and vocal techniques.
  • The Singer’s App – A free tool for vocalists with warmups, community, and live Zoom calls with professional vocal coaches

6. Hot Tea

For singers who perform live or record in a studio often, good-quality hot tea is a must-have. But there’s a key to picking the right one.

  • The Voice Tea: Conventional teas actually dry your voice out and fill your body with chemicals, which means… time to toss the Throat Coat. The Voice Tea is hand-crafted, organic, and herbal. It promotes vocal health and enhances performance for singers, but these blends are also soothing and delicious. Made with just a few whole ingredients.

The moral of the story is… maintaining and enhancing your vocal performance requires a combination of learning proper technique, consistent practice, a healthy body, and the right tools. From vocal humidifiers for singers to all-natural supplements, the products listed above are my favorites for helping you protect and improve your voice. Investing in these tools not only enhances your performance but also ensures the longevity of your vocal career. 

Remember, taking care of your voice is an ongoing process, and having the right products can make all the difference.

How Much Do Vocal Lessons Cost?

How Much Do Vocal Lessons Cost?

If you’re considering taking vocal lessons, one of the first questions that likely comes to mind is, “How much do vocal lessons cost?” Whether you’re an aspiring singer or a professional vocalist looking to refine your vocal skills, understanding the cost structure of vocal coaching is essential for helping you prep your budget for this vital role in your development.

Let’s break it down

Several factors can influence the cost of vocal lessons. Understanding these will help you make an informed decision when choosing a vocal coach.

    1. Experience and Reputation of the Vocal Coach: More experienced and highly respected vocal coaches typically charge higher fees. They bring a wealth of knowledge and a proven track record, which can be invaluable for your vocal development.
    2. Location: The cost of living and demand for vocal coaches in a particular area can significantly impact prices. For example, vocal lessons in Nashville, a hub for aspiring musicians, might be more expensive than in smaller towns.
    3. Lesson Duration and Frequency: The length and frequency of your lessons will also affect the overall cost. Longer sessions will naturally be more expensive than shorter ones, but often, more frequent appointments allow for better deals by buying in bulk.
    4. Type of Lessons: Private one-on-one lessons tend to be more expensive than group lessons. Additionally, online lessons might be priced differently compared to in-person sessions.

How Much Is a Vocal Coach?

So, how much is a vocal coach? On average, you can expect to pay anywhere from $50 to $200 per hour for private vocal lessons. Beginner vocal coaches or those in areas with a lower cost of living might charge less, while top-tier coaches in high-demand locations like Nashville can charge significantly more.

How Much Do Vocal Lessons Cost?

To give you a clearer picture, let’s break down some typical costs:

  • Beginner Vocal Coaches: $30 to $60 per hour. These coaches are often newer to the field but can still provide valuable instruction, especially for those just starting out.
  • Intermediate Vocal Coaches: $60 to $100 per hour. These coaches have more experience and a good reputation, making them suitable for singers looking to improve their skills.
  • Advanced Vocal Coaches: $100 to $200+ per hour. These are highly experienced professionals with extensive credentials and a track record of success.

Vocal Lessons in Nashville

Nashville is known as “Music City,” so it’s no surprise that the demand for vocal lessons in Nashville is high. This city is home to many renowned vocal coaches who work with aspiring and professional singers alike. If you’re looking for Nashville voice lessons, here are some considerations:

  • Reputation: Many top vocal coaches in Nashville have built their reputations over years of teaching and performing. You want someone who has worked with a variety of performers, and who gets good results for all of them.
  • Specialization: Some coaches specialize in specific genres such as country, rock, or jazz. Choose a coach who aligns with your musical interests and goals.
  • Availability: High-demand coaches might have limited availability, so it’s essential to book lessons well in advance.

How Much Do Vocal Coaches Cost in Nashville?

Given the city’s reputation as a music capital, how much do vocal coaches cost in Nashville specifically? Prices can vary, but here’s a general range:

  • Entry-Level Coaches: $40 to $70 per hour. These coaches are often newer but are eager to establish their reputations.
  • Mid-Level Coaches: $70 to $120 per hour. These coaches have solid experience and positive reviews from students.
  • Top-Level Coaches: $120 to $250+ per hour. These are highly sought-after coaches with extensive experience, often working with professional and celebrity musicians.

Finding the Right Fit

Budget is just one aspect of finding the right fit for you in a vocal coach. After all, if someone charges less but it takes you months to make even a little bit of progress, that coach is actually costing you more than someone who charges more per hour, but gets more done in that time.

Here are important things to look for:

  • Mix Voice technique: Unless you want to be a professional opera singer, I highly recommend that you find someone who has mastered the art of mixed voice. (Click here for info on what is the mix voice?) It’s the #1 singing technique used by celebrity singers (even if they don’t know the term for it.) Be careful… many coaches use the term, but don’t actually understand it, which means they can’t teach it to you.
  • Clear Expectations: An amazing coach listens to your desires for what you hope to get out of your time together, but also has a plan of where to take you next. With singing, it’s important to balance your goals between the long term, and building the foundation first in order to accomplish the real goal.
  • Personality: If you’re going to put your voice (and emotions!) in someone’s hands, there must be trust. At our Nashville studio for instance, we have 3 ways to make sure you connect with the right coach for you: take the quiz to see who is your ideal fit, join an online course free for 14-days and meet our coaches on a Zoom call, or email our office and tell us about yourself so we can make a personal recommendation. Many of our students study with 2 or more coaches at the same time to get a well-rounded experience. (This is not recommended if the coaches do not teach the same method.)

Can You Really Teach ANYONE How to Sing?

Can You Really Teach ANYONE How to Sing?

One of the most frequently asked questions in the world of music is, “Can you really teach anyone how to sing?” (The second is “Is It Possible to Expand My Range / Sing Higher?” but that’s a different blog post. 😆) 

It’s a question not just from hopeful beginners but also from seasoned professionals looking to refine their skills. Whether you’ve been told you have a terrible voice or you’re simply wondering if you can improve, the answer is more encouraging than you might think.

Can a Bad Singer Become a Great Singer?

The idea that someone who sings poorly can transform into a great singer might seem far-fetched to some. However, the reality is that vocal training can lead to significant improvements in one’s singing ability. The notion of a “bad singer” is often a misnomer. (If I had a penny for every time someone said “I can’t carry a tune to save my life!” and then it turns out they actually have talent… I’d be rich.) Most people who are perceived as poor singers simply lack the proper training and technique. I have personally coached many “bad” singers to become a great singer.

With consistent practice and the right guidance, many so-called “bad singers” have turned their voices around. Working on fundamentals techniques such as pitch accuracy, breath control, and vocal range can drastically improve the quality of one’s singing. Remember, even renowned singers were not born perfect; they have invested time and effort into honing their craft.

Can You Become a Good Singer?

If you’ve ever asked yourself, “Can you become a good singer?” the answer is a resounding YES. Becoming a good singer is a completely attainable goal. But it requires dedication, practice, and proper instruction. One of the key elements in becoming a good singer is understanding your voice and its unique qualities. Every voice is different, and learning how to use your natural instrument to its fullest potential is crucial.

Many beginners start with basic vocal exercises that strengthen the vocal cords and improve control. These exercises might seem tedious at first, but they lay the groundwork for more advanced techniques. As you progress, you’ll learn about dynamics, phrasing, and emotional expression, all of which contribute to a well-rounded singing ability.

Can You Learn to Sing?

The question “Can you learn to sing?” is one that many aspiring vocalists ponder. The simple answer is yes, anyone can learn to sing, (barring a physical deformity of some kind.) Just like learning any other skill, singing requires practice and patience. Whether you’re starting from scratch or looking to improve your existing abilities, there are structured methods and exercises designed to help you develop your voice.

One of the most effective ways to learn to sing is through regular practice. This includes not only singing songs but also engaging in specific vocal exercises that “trick” your voice and target areas such as pitch, tone, and breath control. Many beginners find it helpful to work with a vocal coach who can provide personalized feedback and guidance. Online resources, such as video tutorials and singing apps, can also be valuable tools in your learning journey. *** But I highly recommend that singers work with a vocal coach who is an expert with the mix voice. Especially if you have previous experience with choir or classical singing, but you want to apply that into commercial or pop styles of music.

The journey to becoming good at singing involves understanding the mechanics of your voice. This includes learning about breath support, vocal resonance, and articulation. A good singer doesn’t just hit the right notes; they also convey emotion and connect with their audience. This emotional aspect of singing can be developed through experience and practice.

Can Everyone Be a Good Singer?

The idea that “can anyone be good at singing?” is a hopeful one. This question often sparks debate among musicians and vocal coaches. While it’s true that some people may have a natural affinity for singing, the majority of people can significantly improve their singing ability with the right training. Not everyone will become a world-famous vocalist, just like not everyone will become the highest scoring quarterback, but achieving a good level of singing proficiency is within reach for most individuals.

Factors such as physical health, vocal anatomy, and even psychological barriers can impact one’s singing ability. However, with dedication and proper training, these obstacles can often be overcome. It’s important to set realistic goals and understand that progress might be gradual. Celebrate small victories along the way and stay committed to your practice.

Singing is both an art and a science, and it touches physical, emotional, and even spiritual areas of our lives. Those who are the strongest in all 3 areas have the best result when taking steps to improve their singing. (For example, a student of mine years ago was living in an abusive home. She struggled with voicing her needs in everyday life, so she struggled with singing as well. Years later, when she was removed from the abuse and got some therapy, her singing skill improved dramatically!)

The Importance of Consistent Practice

One of the most crucial aspects of learning to sing is consistent practice. Like any skill, singing requires regular and focused effort. Daily vocal exercises help to strengthen the vocal cords and improve overall vocal health. It’s not just about singing more but singing smarter. Focus on specific techniques and areas that need improvement, and gradually build up your stamina and control.

Finding the Right Vocal Coach

A significant factor in your singing journey is finding the right vocal coach. A good coach can provide personalized feedback, identify your strengths and weaknesses, and guide you through a structured learning process. But again, look for a coach who understands the mixed voice and can not only teach it but demonstrate it so they can show you! Whether you’re looking to sing pop, rock, musical theater, or jazz, having a coach who has experience in your preferred genre can make a big difference. In fact, for many singer teaching can become an amazing way to practice AND get paid to express themselves at the same time! (Check out my blog “How to Make Money as a Singer”)

Technology and Learning to Sing

In today’s digital age, technology plays a significant role in learning to sing. I myself have the world’s first Singing App where you can find free tools, community, and live help all in one. These online tools can be especially useful for those who may not have access to a private vocal coach. However, it’s important to use these resources wisely and ensure they complement your overall learning strategy.

So, can you really teach anyone how to sing? The answer is yes. While natural talent can give some individuals a head start, the majority of people can learn to sing well with proper training, consistent practice, and dedication. Whether you’re starting from scratch or looking to improve your existing skills, remember that the journey of learning to sing is both rewarding and transformative. So go ahead, embrace your inner vocalist, and start singing your heart out.

Are Online Singing Lessons Worth It?

Are Online Singing Lessons Worth It?

Online singing lessons have become the backstage pass to vocal greatness, but is belting out tunes into your webcam really worth it? Let’s face it… since Covid, singers everywhere have opted for singing lessons on FaceTime, Skype, or Zoom, but are these cyber serenades hitting the right pitch, or are they just a karaoke catastrophe waiting to happen? (more…)